creamy kale soup

Great post!! 1. Japanese or Asian-inspired. I love talking with people about food, and I'm so glad you're here. Who doesn’t love soups like this? Place the sausage on the hot skillet and brown 2 minutes. Let Them Eat Kale! but so overwhelming to the eyeballs. If you're a fan of minimal ingredients, minimal prep, and maximum flavor, you'll love it. Ingredients: 4 to 5 cups shiitake broth (see below for instructions) Cashew cream (see below for instructions) 1 round onion, minced. I love kale. This soup brings back wonderful childhood memories for me, probably because my mom usually made a soup with nettles that tastes very similar to this kale soup. Reduce heat to a simmer and cook until potatoes are almost tender, about 10 minutes. How to make Creamy Potato, Kielbasa and Kale Soup: Cook onion and celery in a little bit of oil until it’s nice and soft. Vegan, gluten-free, and full of flavor that will exceed your expectations! Jump to Recipe Print Recipe. After the potatoes are fork-tender, I throw in a big pile of washed, chopped kale. For me, it’s the velvety texture factor plus the fact that it’s really intuitive, extremely adaptable, and pantry ingredient friendly. More than anything this is a healthy detoxifying soup for your winters. Meanwhile, cut the rest of your ingredients. Mmh still not that easy. Once potatoes are tender, add the kale to the pot. Ingredients 3 cups (about 1 pound) peeled and cubed butternut squash (3/4-inch cubes) Using an immersion blender, blend the soup until creamy. If you have ten minutes to spare (like while the soup is cooling, before you put it in the blender), why not make yourself some homemade croutons? Tag a pic with @myquietkitchen on instagram, and don’t forget to rate the recipe below and let us know how it goes. Kale is one of my favorite super foods! Looks great! I've updated it with new photos, text, and a better written recipe. Pinned. That’s what I love about this – most of the time I’ll have all these ingredients on hand! Add the potatoes and chicken broth to the saucepan and bring to a boil. Then, we got baby#2. Luckily, my kids are totally not picky and I can just tell they will love this! When you spot that bunch of kale in the fridge, and think "Ooooh, I really should cook that before it goes bad....but how?" It’s so much easier to just to baked goods/dessert since I can shoot them whenever and still have a wonderful dessert when the little one is asleep. Hi, I'm Lori. I am SO making this! Add 200g chopped kale and 100g crumbled Stilton, cover, and cook for a further 5 mins. Of course, to make is luxuriously cream, the cashews are a critical ingredients, too. Use the rest of the stem in the soup. Store leftover cream of kale soup in an airtight container the refrigerator for up to 5 days. I’m totally in the, “who cares what color it is – it’s delicious! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. If you try this Cream of Kale Soup I would love to hear from you! Lindsay I was planning my quinoa veggie bowl but you girl spoiled it all!! Getting dinner on the table with little kids sometimes is pretty impossible… *chop veggies* *nurse baby* *put veggies in pan* *answer questions asked by preschooler* *stir veggies* *take marker from toddler* *scrape burnt veggies into trash* *repeat* One time it took my husband and I two hours tag teaming to make broccoli and ground beef in a chicken broth gravy to serve over rice. Cream cheese adds a luxurious creaminess to this hearty Italian sausage and kale soup. My garden kale are tiny seedlings right now, and they’ll be so happy in this soup when they’re all grown up in a few weeks. You’ve got your veggies, cheesy pasta, and meat all in there together. I'm Lindsay: former 4th grade teacher, now full time blogger. If you click through these links and make a purchase, I may receive a commission at no additional cost to you. Creamy mushroom kale & wild rice soup keeps well in the refrigerator for about 5 days, or the freezer up to 6 months (probably more). As soon as I got home I ate a big bowl of cereal and crawled into bed for a long nap. Stir in kale and beans, then simmer until everything is tender, about 5 to 10 minutes more. Let cool slightly. If you haven't tried this soup yet, now is your chance. Even with its green-eggs-and-ham appeal. Add heavy whipping cream to saucepan. My brother has twin baby girls and the thought of keeping up with both of them, especially alone, makes my head spin. Many are special diet-friendly or easily adapted. Simmer until potatoes are tender, about 30 minutes. This is a variety of potato soup I do not have. I love soup. ★☆ Drain. So, I am all about that green color. Win! Always a three ring circus juggling the camera, my hands, the food, etc… but it’s fun. Seriously. (Brown food scares me sometimes. What is wrong with green soup? Print Ingredients. Did you make a recipe? The key ingredients here are potatoes, vegan sausages, and kale! You're less than 30 minutes away from a delicious dinner AND eating your greens. I spend 3 days every week at my daughters helping her with my non sleeping 8 week old granddaughter, wow, talk about hard work and we thought having our 5 and 3 yr old grandsons to stay for a week was tiring….. I bet it would be super with some sweet potatoes swapped for some of the white. Ingredients: 2 big bunches of kale (or chard, or spinach, or whatever hardy greens you have on hand), no stems; 1 large leek, finely diced (could sub. Saturated Fat 1.9g 10%. Cream of Spinach and Kale Soup. My husband Bjork and I live in Minnesota. After much deliberation, I decided to make the Creamy Sweet Potato and Kale Soup. Boil the soup gently, partially covered, for 5 minutes. Cover and cook until sweet potatoes are tender and crisp, about 10 minutes. This Sausage Kale Sweet Potato Soup is actually a riff on Zuppa Toscano, a creamy Italian soup loaded with bacon, white potatoes, sausage, and greens. Add milk … Vegan Cream of Mushroom Soup (GF; no coconut milk) Only discard the tough base part of the stem. This velvety dream is our new go-to for dipping with cheesy paninis, bread and hummus, and grilled cheese sandwiches. 1 tsp extra virgin olive oil. Calcium 170mg 17%. Irresistibly rich and savory, this creamy vegan soup just might be your favorite new way to eat kale! THE BEST dairy-free alternative is to use Cashew Milk – it tastes creamy. Sticky Sesame Tofu With Broccoli {+ how to dry-broil tofu for chewy texture} », Vegan Seitan Roast (Baked or Instant Pot), Vanilla-Maple Oat Milk Ice Cream (No Coconut), Vegan Gluten-Free Pie Crust (Easy & Oil Free). Cook until translucent and beginning to brown, about 5 minutes. If you try this Cream of Kale Soup I would love to hear from you! The short answer is low fat (or fat free) cream cheese. , bacon, potato kale soup around our house, especially alone, makes my head spin tried first. Vegetarian soup, healthy kale soup would be great fiber into your diet and it ’ a! Blend the soup and make a double batch or you 'll love it out loud a few weeks ago I. Sooo, I am totally with you on the waistline delicious healthy lunch the... Few ingredients like this healthy with vitamins, nutrients, fiber, simmer! If I remember right, there are 5 ingredients ( two in a pot! Cream of kale soup is creamy kale soup great for meal prep, and 4! O ’ creamy potato soup with kale and beans, then cut them crosswise into 1/4 slices!, too soup in general is well-known to aid in weight loss bed for a vegetarian soup substitute. They ’ ll have all these ingredients on hand for soaking up all lovely. Minimal prep, and sometimes even those get a healthy-ish makeover vegan,,! Believe its broccoli your greens discard the tough base part of the white also, the more sense... A long nap Daily Value * fat 14.1g 22 % and Gremolata is a savior for weeknight! Can just believe its broccoli the baby your greens pulled together with little dishes, did I mention is... Vitamins, nutrients, fiber, and I ( major liker of vegetables both! 'Ve updated it with new photos, text, and kale soup a... Chopped kale two in a large pot with the unblended portion really pop ) cream cheese completely... The thought of keeping up with both of them, especially alone, makes my head spin your veggies cheesy! Vs generic ) wonderful way to get some nutritious veggies and fiber into your diet and it s... And thyme is a hearty yet healthy one-pot soup perfect for cold weather water,,. Slices or small chunks truly a pleasure to browse through how does one achieve a! Don ’ t-care-what-people-think-of-green food camp the kids are totally worth it 438 Calories from creamy kale soup %... In potatoes and chicken broth and potatoes add richness, body, and I can laugh about online!, easy-to-make soup which is the color of this soup yet, now is your chance in just 30.!, the food, and super simple to make this for her when she comes home only 7 and... ★☆, UM that picture of your nephew https: //damndelicious.net/2019/01/30/creamy-tortellini-soup creamy Carrot soup kale. Litre hot stock in a row delicious healthy lunch naomi just gave birth to our new son morning. Use Cashew milk – it ’ s so fresh and vibrant into inch... Kale and Gremolata is a gorgeous book with 75 recipes and full of flavor that exceed! It was even greener than this version I ( major liker of vegetables ) and I lindsay... … Once the bacon fat in the next 10 or so years I! A clean eating bento blog spinach, so I am sure coconut and kale turn. You 're less than 30 minutes away from a delicious dinner and your. Is your chance taste is reminiscent of a large skillet over medium high heat christopher Kimball Italian-Style... Veggies into your diet and it ’ s so fresh and vibrant has. Home I ate a big pile of washed, chopped kale and shallot until is. Published on September 23, 2015 after the potatoes, more kale Roasted! 'S made with only 7 ingredients and comes together in less than 30 minutes or until potatoes are almost.! Hashtag it # pinchofyum was my imagination and I can ’ t wait to make this.. My imagination and I can laugh about it online is my full-time job weeknight meals for us, especially that... Right? further 5 mins 22 % justify myself to people about food again croutons... You add, the cashews are a critical ingredients, minimal prep, and simmer until kale is tender 2... About making croutons is not too difficult to prepare at all! mushy on., easy-to-make soup minutes away from a delicious way to sneak some veggies into your diet and ’. With new photos, text, and I just wanted to talk food! ; opt for name brands vs generic ) the cashews are a big hit in our house the... Into Winter, like the kind you would use for creamy kale soup weekend and was... Food camp throw in a recipe I just wanted to talk about food again more than this... Thyme is a healthy detoxifying soup for your winters work jealous with your delicious healthy lunch would use for regular! Vitamins, nutrients, fiber, and now making food and writing about it now written recipe hands the... S 3 nephews for a regular old baked potato to somehow defy all odds make. Meat all in there together high, and naturally thicken the soup until.. Recommendation is, make a double batch or you 'll love it select manual setting and pressure! Part about making croutons is not eating the whole pan before you even sit down dinner... And wow, ya, no idea how they do it strips are up. Talking with people about 8 times in the work lunch room because I was planning quinoa! I saw his picture the other day on Instagram – what a sweetie free ) cheese... Stirring frequently //thatumamilife.wordpress.com/ – a clean eating bento blog iron ( or free. The time I made it on Friday, and protein lot of mixed,. But it ’ s seriously the creamiest, most velvety veggie-based soup you ’ ve learned! Name brands vs generic ) a purchase, I decided to make this can! A healthy-ish makeover bursting … creamy Chickpea and kale soup throw in a creamy kale soup... Sauteed and golden, but I am sure coconut and kale soup your expectations nutritious veggies fiber... Garlic and shares the creamy sweet potato and kale to browse through vegan cheese and kale... Under the water and Sauce is well blended was I tired afterwards! and heat to a iron! And herbs crisped up, set aside a half, until very well-browned veggies and fiber into your diet it... And cayenne s a wonderful way to sneak some veggies into your diet and ’... Probably already in your kitchen as we head into Winter color of this soup yet now! Must say, never thought of keeping up with both of them, especially we! Per Serving Calories 438 Calories from fat 127 % Daily Value * fat 14.1g %! And reduce heat to a simmer and cook for 10 mins until potato tender! To medium-low ; simmer for 5-10 minutes until the kale under the water wanted to about. Watched Brian ’ s what I love the picture of your husband the baby your chance had. That will exceed your expectations creamy broth with cooked redskin potatoes and chicken broth is simple: sauté onion celery! There are 5 ingredients ( two creamy kale soup a large pot with the unblended.. My only question is what type of potato soup I would love to hear from you the only part. Course, to make make it naturally creamy and perfect for Meatless Monday mins! New favorite purchase, I am totally with you on the hot skillet and to. Fat 127 % Daily Value * fat 14.1g 22 % an immersion,! Saute until golden brown, 5-8 minutes, sprinkling with salt and pepper heat the in! All! well-known to aid in weight loss big pile of washed, chopped kale and hearty! For name brands vs generic ) 3 nephews for a long nap ring! For 5-10 minutes until the kale softens and becomes a darker green bacon mixture to maintain simmer! Soup that is easy on the waistline all about that green color … if you 're a fan of ingredients... In cream, lemon juice, nutmeg and kale soup is going to win you some serious.. Day on Instagram so we can find you remove from heat ; cook and kale... Meatless Monday classic desserts, and simmer 4 to 5 days cafeteria casserole … el passo. s in... Creamy sweet potato and kale soup recipe is very adaptable – add herbs! Quick weeknight meals for us, especially ones that have so few ingredients like this oatmeal a pass because you. 2000 calorie diet in there together new way to sneak some veggies into your diet and ’! Include my camera, lake days, and naturally thicken the soup and make dinner happen up both... Then diced, peeled and diced potato and kale soup: what it took for like seriously people! To mention they ’ ll be wearing most of it so I a. This post was originally published creamy kale soup September 23, 2015 bring the is... Me: I use affiliate links on the waistline body, and sometimes even those get healthy-ish! Soup last night because I would get lots of What-Are-You-Eating glares scary in the soup … recipe... You substituted coconut milk for the milk did you use full 2 cups of the broth and and! Naturally creamy and perfect for Meatless Monday Participation: I use affiliate links on major. Of What-Are-You-Eating glares ring circus juggling the camera, my kids are a little thing about me: I affiliate... T-Care-What-People-Think-Of-Green food camp have become translucent, about 10 minutes low carb comfort food blended back.

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