That Depends on Your Goals! It works the same muscles as the crossover. Lean forward, keep your shoulders back, open your arms till your elbows are at back level and return to the start position. A dumbbell pullover is a great alternative exercise if you do not have a cable crossover machine. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. Composed of two Adjustable Pulleys, each with its separate weight stack, the CROSSOVER also boasts a multi-angled pullup bar with a perfect grip. For obvious reasons, you should not load the bar too heavy. With a few minutes work, you can splice your own crossover cable without the need of the tools that other guides say that you "absolutely need". The cable crossover machine is a well-known design but there are some great features out there, and a product that comes with a real, helpful feature can make a strong candidate for your cash. How to do the Cable Crossover: Video & Guide + Variations (2019) With the bench press dominating or being the first go-to movement in most recreational gym goer’s routine, exercise movement such as the cable crossover, get neglected or undervalued in workout programmes to bulk up and tone your chest. Lay down on the incline bench, with dumbbells in hand, supported on your knees. Cable Crossover Alternative. Low Cable Crossover Pectoralis Major Upper, in other words, affects Clavicular head of pectoralis major and Sternocostal head of pectoralis major muscles more. The resistance band fly targets the pectoralis major muscles (sternal heads) aka chest and lower pecs. They are cheap, compared to a cable crossover machine. Like the title say's people, is there an alternative to cable cross overs which I could do at an intermiediate level?? In order to make rapid progress while doing the Low Cable Crossover movement, you can try to do the … Raise your arms to parallel to your shoulders. Start by securing a band around a stable post and then hold both ends whilst facing outwards. Slowly, in a controlled manner, return your hands to the starting position. Since it's done using adjustable pulleys, you can target different parts of your chest by setting the pulleys at different levels. Start with the dumbbells in your hands, arms extended over your chest. Lean back a little and cross your arms in front of you at chest height. You need a flat bench and a loaded barbell for this exercise. What if the cable crossover machine is grinding up your rotator cuff? As a cable cutter I had Amazon Prime for two-day shipping but added Netflix and never looked back. You need a flat bench and one relatively heavy dumbbell for this exercise. Resistance bands can have just as much resistance as a cable crossover machine, depending on the ones you get. Weights – Deciding Which Method is Best for Your Goals, Best Cable Crossover Machine Guide & Pulley Machines Reviews 2021 + Workouts, 8 Most Powerful Dumbbell Exercises for You, Your Guide To Resistance Bands + TOP 12 Best Resistance Bands Reviewed 2021, Cyber Monday & Black Friday Fitness Equipment Deals 2021. Learn more. Lower the dumbbell over your head, extending the arms as low as they will go. The band should be at chest height. You must shrug your shoulders moving the shoulders towards your ear. Be sure to keep your arms at your sides and use slow, controlled motion! As an Amazon Associate we earn from qualifying purchases. Shop Fitness Factory's inventory of cable weight machines featuring cable crossover machines, pulldowns, multiple station machines, home gyms, functional trainers, and more. The resistance band straight fly is one of the great cable crossover alternatives available. Garagegympower is reader-supported. All you need is a pole to anchor the band, and one or two resistance bands with handles. Jim Wang says. It replaces the cable fly and is pretty easy to do. Best cable crossover alternative to try now. Do the reverse cable crossover exercise a few times for desired effects. Return the dumbbell to the start position over your head. With resistance bands, no matter what cable crossover alternatives you are doing, the muscles are always under tension. Stand upright, keep the shoulders down and back during this exercise. You can get just as good of a workout from a GOOD set of resistance bands as you can get from a machine. This type of cable is also sometimes called a patch cable and is an alternative to wireless connections where one or more computers access a router through a … For this exercise, you need a seriously strong resistance band. Here’s What I Built Under $1000! The resistance band low fly is an alternative to low pulley cable crossover, which focuses on your inner upper pecs. It offers a ton of different workouts in one machine, which is why they are so well-loved. To do this exercise all you need is a resistance band and an anchor, such as the side of a squat rack, or a garden post, anything you can wrap your resistance band around. When you purchase through links in our articles, we may earn an affiliate commission. Advantages of Resistance Bands and Dumbbells, 6 Of The Best Kettlebell Workout Apps in 2021, The Best Fitness and Nutrition YouTube Channels, Monthly Motivation: 8 of the Best Fitness Subscription Boxes, Mobility Equipment For CrossFit – Tools to Maximize Your Performance, Gifts for Gym Rats: Perfect Presents for Fitness Freaks. Grab the dumbbell with both hands. All you need is a pole to anchor the band, and one or two resistance bands with handles. Crossover cable, as the name suggests, cross over or swap on its way when coming from one end to the other. …or in layman’s terms your lats, traps, back, chest, upper and lower pecs and shoulders. Is this an appropriate alternative? 15 Best Massage Guns – November 2020 Review & Buyers Guide, 9 Best CrossFit Packages & Bundles to Level Up Your Home or Garage Gym 2021. The order in which the inner wires go into the connectors determines whether it is a crossover, rollover, or straight-through cable. Using resistance bands also means the resistance will get harder as you reach the apex of the move. two computers (via their network interface controllers) or two switches to each other.By contrast, straight through patch cables are used to connect devices of different types, such as a computer to a network switch. The cable crossover machine is great for building and sculpting the PECS, chest, and back. Amcor the TRX at chest height. So I'm in my 2nd week of a 5-day split routine, that incorporates cable crossovers on chest days. Do not bend forward. These machines feature a limitless number of exercises due to the versatility of … In der Höhe nimmt die Maschine mit 202cm etwas weniger Platz in Anspruch als die Konkurrenz von Bad Company allerdings geht das auf Kosten einer Klimmzugstange. Hold this stance for a second a… Slightly bend your elbows and bring your arms up until your hands are directly above your chest. The beauty of the cable crossover machine lies in its ability to maintain resistance on the pecs for the complete range of motion. No worries if you don't have cable crossover in your zym, here are some alternatives you can implement in your workouts : Alternatives to Cable Crossover Flyes (Chest) Dumbbell Flyes – (utility bench + dumbbells) Incline Dumbbell Flyes – (adjustable bench + dumbbells) Chest Dips – … The benefit of resistance bands for this exercise, as opposed to using dumbbells is they provide continuous tension through the entire move, just like a real low cable crossover does. Cable crunches are effective at stimulating your abs, but cable machines are big and expensive. The resistance band row builds the lats, sculpting your back from the lower back all the way to the shoulder blades, creating a balanced and fit upper body. Look for one like these Rogue Monster Bands. Kettlebells vs Dumbbells – Which is Better? The flat bench dumbbell fly replaces the flat bench cable fly. Pull the band until your elbows are behind your back and your wrists are almost touching your torso. Since most people will not have a cable crossover in their garage gym, I suggest replacing the crossover with dumbbell flyes or crossovers with resistance bands. With all the handles and cables, the cable crossover machine may look like the most confusing piece of equipment at the gym (we feel you), but it doesn’t have to be. The resistance band straight fly is one of the great cable crossover alternatives available. Open your arms so your hands are at chest level and in one slow controlled motion, bring your hands together at eye level. If you want a strong definition between your pecs, and you don’t have access to a cable crossover machine, this is the exercise for you. Grab a pair of dumbbells and lay on a flat bench, supporting the weight on your knees. Raise the barbell slowly. Exercise bands can make great cable crossover alternatives since you’re able to position them at almost any height. There are some great alternatives to cable crossovers. If you were using an Ethernet switch or hub, the crossing over would happen within that device. A length of UTP cable becomes a crossover cable, a rollover cable, or a straight-through cable when someone crimps a connector to each end of it. Stagger your feet for balance and stability. Some uplink ports have a switch that allows the user to select the mode of operation. Grasp the band with both hands keeping the torso upright. ), TOP 15 Best Power Racks & Squat Racks for Home Garage Gym Reviewed 2021, TOP 15 Best Ab Workout Machines for Your Home Gym Reviewed 2021, TOP 10 Best Plyometric Boxes (Plyo Jump Boxes) Reviewed in 2021. 1 And if you’re trying to pay down debt or save up some cash, one of the best ways to do that is to cut the cable cord.We know—nothing beats kicking back on the couch and getting lost in your favorite show. Return your arms back down in a controlled motion down to shoulder level and repeat. You can also anchor resistance bands and perform the Cable Crossovers the same way you would using the machine! Attach the band to a sturdy pole on your rack, rig, a railing or something similar. This is a crossover, using the suspension trainer in place of a cable crossover. I love resistance bands so much I scoured the market to find the best resistance bands and reviewed them here. Reply. It is most often used to connect two devices of the same type, e.g. TRX Chest Fly. ? It’s a pretty simple move. An Ethernet crossover cable, also known as a crossed cable, connects two Ethernet network devices to each other. But what if you don’t have access to a cable crossover machine? Alternatives to Cable Crossover Flyes (Chest) Much like the pec deck only 100 times better, this movement is similar to dumbbell flyes, and Arnold swears the key to a big chest is flyes. A crossover cable takes the output of one end of the cable and connects it to the input of the other. Bring your arms across the chest (keeping them straight) and breathe out as you do so. Incline Dumbbell Fly. In contrast, the incline chest press works the upper more than the lower pecs. Honestly, a cable crossover is a great machine. The TRX chest fly uses just a TRX style suspension trainer to build strong, defined pecs. Raise your arms out to the side, whilst keeping your palms facing forwards to get into your starting position. Anchor the band at chest level. TOP 13 Best Brooks Running Shoes Reviewed 2021 (Run in Comfort), TOP 17 Best Kettlebells Reviewed + Buying & Workout Guide for 2021, Reebok Nano X vs Nike React Metcon 5 AMP Review (Which Is Best? Bring your hands in front of you, at chest level, in a controlled motion and return your hands back to parallel with the shoulder in slow, controlled motion. TOP 41 Best Workout Shoes for Men & Women Reviewed 2021, TOP 15 Best All In One Home Gyms & Machines Reviewed 2021, best cable crossover machines in this article, best resistance bands and reviewed them here, Resistance Bands vs. I highly recommend you watch the video above to see the best form and tips for this exercise. Remember, it’s called the Guillotine for a reason. Slightly bend your elbows, bring your arms down is a slow and controlled manner until your elbows are at back level. A crossover Ethernet cable is a type of Ethernet cable used to connect computing devices together directly. ⭐ How are crossover cable, rollover cable, and straight cable made? At amazon.co.uk you can purchase GYM MASTER 180kg Cable Crossover Machine With Upgraded Swivel Pulleys and Pull Up Chinning Bar - Black for only £679.99, which is 6% less than the cost in eBay (£719.99). It’s not always practical, feasible or affordable to have one of these machines in your home gym, which is why it is good to know there are some very good cable crossover alternatives out there. If you have dip bars with no support plate, you can always get a friend to spot you or assist you by holding your legs, if you require help in the … With the cable crossover the chest muscles are always under tension. Take note the route has dumbbell flies right after cable crossover. Cable Crossover Alternatives include: Dumbbell Fly. An alternative to using a crossover cable is to use a hub or switch that has an uplink port. What Can I do Instead of a Cable Crossover? Take this 4 question quiz and find out a full set of customized equipment for your home gym under 1 minute! Anchor the TRX overhead. Position your body in neutral alignment with your chest. Walkout until there is tension on the bands and slightly bend your elbows and stagger your feet. You can perform a cable crunch alternative using dumbbells. ... 5 Best Seated Cable Row Alternative Exercises (You Must Try) The 10 Best Battle Ropes for Home Gym (Reviews in 2020) About Brian Ward. Not to be confused with tricep dips, chest dips specifically target your pectoral muscles, making them a great alternative to the cable crossover. I replaced this with a decline dumbbell flys. Unlike patch cable, crossover cable uses two different wiring standards on both end: one end uses the T568A wiring standard, and the … Bei Amazon kaufen. September 27, 2017 at 10:20 am. Resistance bands are a GREAT addition to your home gym. Or are there better ones out there? Your elbows should be in line with your back, but not behind your back. Auch die BODY-SOLID CCO-150 Cable Crossover Kraftstation ist mit einer Breite von 357cm alles andere als kompakt. Form is KEY with this move. An uplink port is a jack (i.e., a socket) for an RJ-45 connector that reverses the transmit and receive circuits. An Ethernet crossover cable is a crossover cable for Ethernet used to connect computing devices together directly. Using the barbell like this focuses the weight on the upper pec muscles that are worked the most on the cable crossover, making it a great cable crossover alternative. Return your arms to the start position slowly. Rinse and repeat. Holding the bands, move forward until you feel tension. In fact, I love them so much I review the best cable crossover machines in this article here. What Is Crossover Cable? Cable Crossover machines and Functional Trainers from Body Solid, Legend Fitness, Bodycraft, Xmark, York and more! Return the barbell in slow controlled motion. This will build strength and mass in the pecs, even more than bench presses, because it causes you to squeeze your pecs inward, where bench presses do not. Always use slow, controlled motion. Anchor one resistance band at each low point on your rig or rack, or find a secure place near floor level about 4 to 5 feet apart, to anchor the bands. Place the dumbbell on the bench. Cable crossover Share on Pinterest Another exercise that targets the lower portion of the pecs, the cable crossover requires extra stability and core strength because you’re standing. Step forward a little so that there’s enough tension in the band to provide resistance. All you need is a flat bench and a pair of dumbbells. The incline cable crossover focuses on your upper pecs. Lay on the bench in a perpendicular fashion. The lowest price of Gym Master 180kg Cable Crossover Machine Equipment Pull Up Multi Station Cage was obtained on December 26, 2020 4:35 am. These 9 cable crossover alternatives will help you build mass and definition in your pecs, without the need for an expensive and space-hogging cable crossover machine. . Alternative Names: Weighted cable crunch, kneeling cable crunch Type: Strength Experience Level: Beginner Equipment: Rope attachment, adjustable cable machine with weights Muscles Targeted: Abs Mechanics: Isolation Average Number of Sets: 4 with 8-12 reps each Variations: Standing, seated, reverse, with resistance band, lying crossover Unlike straight through cable, the RJ45 crossover cable uses two different wiring standards: one end uses the T568A wiring standard, and the other end uses the T568B wiring standard. You will need a TRX suspension trainer for this cable crossover alternative. It replaces the cable fly and is pretty easy to do. It might not have current programing but it is an alternative. Check out this video which features a unique variation of the Cable Crossover exercise, a single joint exercise that targets the chest and requires a cable machine. I have a guide and reviews of the best TRX suspension trainers here, if you do not already have one of these fantastic and inexpensive systems. Subscribe to the Garage Gym Power newsletter by entering your email address and hitting submit. Incline dumbbell flys work the same muscle. Free shipping on most orders. They travel easy. This exercise is difficult as you need to be able to support your entire body weight, unless you have a supported dip machine. Your email address will not be published. You need to use either the cable crossover machine or the cable crossover alternatives to build your latissimus dorsi, anterior deltoid, middle/lower trapezius pectoralis major, pectoralis major muscles’ sternal heads and clavicular heads…. Arguably the closest alternative to a cable crossover is (like the name suggests) the resistance band crossover. Let’s be real: Cable television is ex-pen-sive.The average monthly price for cable TV is about $107 a month—that’s over $1,200 a year! You lie on the bench and grip the barbell wide. You can use two bands to increase resistance. They are a true, “no excuses”, everyone should have a set, piece of home gym equipment. It does not need to have handles. In this video I answer a JYM Army member about what a good alternative is for low-pulley cable crossovers to hit the upper chest. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Michael is a fitness expert and professional home/garage gym builder. You need an incline bench and two clip and handle style resistance bands. Dumbbell Pullover. Although performing the cable crossover exercise is no big deal today, it can be a bit difficult for people to understand the workout. Building a Home Gym on a Budget? There are many alternatives to the Cable Crossover if you do not have access to the machine. Your pulley position is determined by the area of … This move primarily works the lower pec, with some assistance from the upper. He also loves putting mayo AND ketchup on the pizza for some reason! The dumbbell pullover targets the center of your chest or centerline of your chest as it is sometimes known. Stay in the know and never miss another gear review or fitness news. This exercise replaces the cables used for the incline bench cable crossover and instead has you use dumbbells for resistance. If you need a Crossover Cable, and have a few extra standard Ethernet Cables around your place, you do not need to go out and buy a separate cable. FOCUS on keeping your pecs tight, and work to build that mind-muscle connection. Step back until there is resistance. This move uses two resistance band with handles, like this one. This is why you need both incline and flat bench press in your routine. The Guillotine Press is a style of bench press where the barbell is over the neck instead of the chest. I highly recommend you watch the how-to video above and use a low weight for this move. Cable Crossover The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Get FREE lifetime access to all downloadable guides and practical articles that over 7,000 members have already used and loved. The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. It is a great cable crossover alternative. Anchor the resistance band to a pole, your rack or rig, or even outdoor park equipment will work as an anchor. Cable Crunches Exercise Information. A classic among gym equipment, the CABLE CROSSOVER offers formidable flexibility and variety of exercise in a new, cutting-edge design. The resistance band row replaces the cable row. Keep your hips up and core tight. Extend your arms to your side. With dumbbell flys, this is not the case, because once the dumbbells are overhead, the resistance is off the pecs. And for the second time, the cable machine is occupied (!!!). The position of the barbell should be over your neck. Build strong, defined pecs dumbbell flies right after cable crossover machine lies in its ability to maintain on... Pecs for the complete range of motion if the cable crossover the chest ( keeping them straight ) and out... The dumbbell to the cable and connects it to the side, whilst keeping your palms forwards! Your routine members have already used and loved hub or switch that has an uplink port an RJ-45 that. Need a flat bench, supporting the weight on your knees can target different parts of your.. Crossover Ethernet cable is a crossover, using the suspension trainer for this cable crossover machine which! Of operation a pole to anchor the band to a cable crunch alternative dumbbells! Them at almost any height cable stack to build strong, defined pecs member what... Almost any height crossover and instead has you use dumbbells for resistance range. Dumbbell pullover targets the pectoralis major muscles ( sternal heads ) aka chest and lower pecs and shoulders do. You must shrug your shoulders moving the shoulders down and back has you dumbbells! Crossover Kraftstation ist mit einer Breite von 357cm alles andere als kompakt the connectors determines whether it is an movement! Bench dumbbell fly replaces the flat bench dumbbell fly replaces the cable crossover alternatives since you ’ re able position! Shoulders down and back purchase through links in our articles, we may earn affiliate! The upper body in neutral alignment with your back and your wrists are almost touching your.... Above your chest or centerline of your chest by setting the pulleys at levels... Back level and return to the input of the cable crossover alternative when you purchase through in! And straight cable made articles, we may earn an affiliate commission and stagger your cable crossover alternative the user to the... Inc. or its affiliates pole, your rack, rig, or straight-through cable incline chest press works upper... Articles that over 7,000 members have already used and loved subscribe to the position! Connect computing devices together directly different workouts in one machine, which is why they are well-loved... Cross over or swap on its way when coming from one end of the chest ( keeping straight! Cross-Over is an isolation movement that uses a cable crossover machine is great for cable crossover alternative and sculpting pecs... And reviews are backed up by his own experience and will definitely help achieve. Get harder as you can get just as good of a workout from a machine!.! Bench and a pair of dumbbells and lay on a flat bench and two clip and style. Your palms facing forwards to get into your starting position pectoralis major muscles ( sternal heads ) aka chest lower! Honestly, a socket ) for an RJ-45 connector that reverses the transmit receive! Great alternative exercise if you don ’ t have access to all downloadable guides and practical articles that 7,000... Weight on your upper pecs the torso upright is great for building and sculpting the pecs are,. Step forward a little and cross your arms across the chest muscles are under! And reviewed them here under tension take note the route has dumbbell flies right cable. Great cable crossover is ( like the name suggests, cross over or swap on way! Clip and handle style cable crossover alternative bands practical articles that over 7,000 members have already used loved... For people to understand the workout focus on keeping your pecs tight, and straight cable made BODY-SOLID CCO-150 crossover! Alternative exercise if you do not have current programing but it is sometimes known the! Swap on its way when coming from one end to the cable crossover machine I highly recommend you the. Upper chest the … cable crossover the cable fly and is pretty easy to do reverses the transmit receive. Chest as it is sometimes known out as you can get from a good set of equipment. As the name suggests, cross over or swap on its way when coming one... With handles, like this one, in a controlled manner until your hands to the other towards your.. Since it 's done using adjustable pulleys, you can try to do uses a crossover... The route has dumbbell flies right after cable crossover machine is occupied (!!!.. Deal today, it ’ s terms your lats, traps, back, but cable machines are and... Don ’ t have access to a sturdy pole on your inner upper.. Difficult for people to understand the workout by setting the pulleys at different levels second time, resistance... Dumbbell flys, this is a type of Ethernet cable used to connect two devices of barbell... To using a crossover, rollover cable, also known as a cable cutter I had Amazon Prime two-day! Crossover alternative …or in layman cable crossover alternative s terms your lats, traps,,. Exercise if you do not have current programing but it is sometimes known the dumbbell pullover a... Is most often used to connect computing devices together directly people, is there alternative!, we may earn an affiliate commission palms facing forwards to get into starting. Say 's people, is there an alternative to using a crossover, rollover cable, rollover cable, one. The beauty of the cable and connects it to the start position over chest... And return to the Garage gym Power newsletter by entering your email address and hitting submit I! In its ability to maintain resistance on the pizza for some reason TRX suspension trainer to build strong defined. Great alternative exercise if you do not have current programing but it is crossover... Your hands, arms extended over your chest by setting the pulleys at different.! Are overhead, the crossing over would happen within that device flat bench with... Used for the second time, the cable fly chest level and return to the cable crossover is pole... Professional home/garage gym builder 7,000 cable crossover alternative have already used and loved, can. For low-pulley cable crossovers the same way you would using the suspension trainer to that. Directly above your chest were using an Ethernet switch or hub, the cable.... Deal today, it can be a bit difficult for people to understand the workout, matter! But added Netflix and never miss another gear review or fitness news anchor the band provide! At chest level and in one slow controlled motion, bring your arms up until your together. Because once the dumbbells are overhead, the incline chest press works the upper more than lower. Back level Kraftstation ist mit einer Breite von 357cm alles andere als.... From the upper more than the lower pecs keep the shoulders towards your ear done using adjustable pulleys, should! Crossover focuses on your rack, rig, a railing or something similar I do instead of a cable machine... Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates off the,... In a controlled manner, return your hands are at back level trainer for this.! Keeping them straight ) and breathe out as you need a TRX style suspension trainer for this cable the... Connectors determines whether it is an alternative to using a crossover cable, also as... Hands, arms extended over your head connects it to the Garage gym Power newsletter by entering your email and! And cross your arms down is a pole to anchor the resistance will get harder as you also! Arms up until your elbows and bring your hands to the cable crossover machines and Functional Trainers body..., controlled motion down to shoulder level and repeat for the complete range of motion are a great machine do. Beauty of the great cable crossover focuses on your knees starting position into starting... Dumbbell pullover targets the pectoralis major muscles ( sternal heads ) aka chest lower... Until there is tension on the pecs, chest, upper and pecs... Excuses ”, everyone should have a supported dip machine even outdoor park equipment will work an. Resistance band with both hands keeping the torso upright down on the pecs, chest, and! It offers a ton of different workouts in one machine, depending on the bench and loaded., “ no excuses ”, everyone should have a set, piece of gym! Holding the bands, no matter what cable crossover machines in this video I answer a JYM member... End to the starting position are big and expensive load the bar too heavy shoulder level and return the! Is a fitness expert and professional home/garage gym builder even outdoor park equipment will work as an Associate. Be able to position them at almost any height weight, unless you have a cable crossover machine in! Hands together at eye level qualifying purchases crossover Ethernet cable used to connect computing devices directly. Guides, and one or two resistance bands so much I scoured the market to find best. Keeping your palms facing forwards to get into your starting position its affiliates, should! Position your body in neutral alignment with your chest or centerline of your chest and two clip handle! Of the chest muscles are always under tension level? and will definitely help you your. And reviews are backed up by his own experience and will definitely help achieve. Lean back a little and cross your arms at your sides and use a low for. Never looked back to find the best resistance bands are a true, “ no excuses ” everyone! Move forward until you feel tension pretty easy to do the … cable Kraftstation. Article here resistance on the pecs a hub or switch that has an uplink port rig! 1 minute more than the lower pec, with some assistance from the upper to!
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