kale pasta penne

When the pasta is done cooking, reserve another cup of water (just in case you need it). Stir in Italian seasoning. He wanted to know the name for this dish so I will have to come up with something clever, for future reference. Add to the peppers and onions and stir. Fry the onions for 10 mins until softened and beginning to caramelise. Set aside the sausage and kale in a large serving bowl, cover to keep warm. Add the sauce to the pasta and kale and toss to coat. Remove the kale from the stalk, wash, and tear into pieces (see more detailed instructions in the blog post above). ), I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. Fold in the sausage and pasta… Bring a large pot of salted water to the boil, add pasta then cook according to package directions. pasta with kale, penne pasta, vegan pasta recipe. ½ of a 16-ounce bag frozen chopped kale or 1 small bunch of fresh kale… Cook another 3 minutes until they begin to soften. Added a little Parmesan and yes! Bring to a simmer and cook, stirring, until thickened, 5 to 8 minutes. If the pasta seems dry, you can add a little more water to the skillet. Maybe half of an onion?? Whack garlic with the side of a chef’s knife to crush; peel off skins. Add penne and cheese to the skillet and toss. I also recently tried just throwing the kale in the same pan as the garlic & onions and letting it cook there (in order to save the extra pot and time) and this has worked just fine. Once those are in the skillet you can prep the veggies and get your water boiling. 3-4 times. STEP 1 Heat the oil in a large pan over a medium heat. That means that I could earn a commission, at no cost to you, if you click through and make a purchase. ), Your email address will not be published. Combine pasta, kale, and cheese sauce in a large mixing bowl. Tearing the kale into small pieces might also help some kids (if they are willing to try mixed foods). When the sausage crumbles are cooked through, remove them from the skillet and set aside. 8 ounces whole wheat penne pasta (Substitute gluten-free pasta, if desired. Season with salt and pepper. Cook the penne pasta … You can choose based on your own preference. If you love the classic combination of kale and Italian sausage but want to find a healthier, meat-free way of serving it, then this Penne Pasta recipe is just right. Good basic recipe. We topped the pasta with Parmesan and served it with chicken. Meanwhile, add raisins to a small bowl then cover with boiling water and set aside until pasta has cooked. I’m hesitant to start throwing around the term “superfood” because I think all foods that are whole food, plant-based are pretty super. Pasta, mushrooms and kale in a creamy cheesy sauce baked with a crispy topping. Drain. Add kale and zucchini and saute mixture for about 10 minutes. 5. Bake at 400 degrees for … Cook another 3 to 5 minutes, until the kale starts to wilt. Around this time your water is also probably boiling, so go ahead and drop the pasta. Add pasta sauce, kale, water and bring to a boil. Add the kale and 1 cup of the starchy pasta water to the skillet. The onion was way too over powering. Warming up the kale over medium-high heat brings out its flavor, avoiding get too bitter. Use a Microplane or garlic press to grate the garlic. Drain penne; drizzle with remaining oil. Add the basil, cooked kale stems, lemon juice and zest, olive oil and pepper and pulse until it forms a course pesto. To do this, make a fist around the bottom of the stem, and pull the kale through your fist. Now add the kale and 1 cup of the starchy pasta water to the skillet. If you’re looking for a way to eat more greens, give this recipe a try! Sprinkle mozzarella cheese evenly on top and cover the skillet to melt cheese. Use baby kale for the sake of time – it only takes a minute or two to wilt, and keeps this recipe in the under 30 minute category. I made this for a family gathering and everyone loved it! Stir to combine and add additional salt or pepper if needed. Meanwhile, in a large saucepan, cook penne according to package directions. While the pasta is cooking, pour the remaining olive oil into the pot you cooked the cauliflower in … Add the vegan sausage crumbles to the skillet and stir to combine. If the pasta seems too dry, add a little more of the reserved pasta water. When there are 3 minutes left until the pasta is done, add the kale. In a Dutch oven, bring 1 in. (If … Season with salt and pepper. *Disclosure: Some of the links included in this post are affiliate links. Stir frequently and sauté until just starting to wilt (about 2 minutes). To make this recipe Soy-Free, simply substitute 1 can of drained and rinsed white beans for the crumbles. Once everything is mixed together. As you do this, pull the leaves away from the stem. As an Amazon Associate I earn from qualifying purchases. The herbs I potted last month are finally … I just made this for dinner because I got kale from my CSA share. Add all of the kale leave to a colander and rinse thoroughly. If you use stalks of kale, you will need to first remove the leaves from the stem. Optional: In a food processor or blender, add in all the Cashew Parmesan Cheese ingredients. If sauce is too thick, add pasta water to thin it out and make it spread. Thankfully, this hilarious slip led to an interesting discussion about what kind of vegetable kale was (cruciferous) and what other types of vegetables it’s related to (I went with broccoli since that’s a vegetable both of my kids like). (Both are linked at the bottom of any page on this website. Taste to adjust seasonings. The bright colors, mix of textures, and awesome flavors make this a great dish to serve to your family. Greens like Swiss chard or spinach could also be substituted. For other kids, it might help to keep the elements more separate. I don't like soggy greens and I wasn't sure how flavorful it would be with only garlic and salt, but the reviews were all good so I took a chance. Finally, use a Microplane or garlic press to grate the garlic. Then add the Vegan Sausage Crumbles. Cooking the kale first and draining it gets rid of most of the bitter taste. Thanks so much. For best flavor, be sure to season the veggies each time you add something new to the skillet. Add garlic and remaining oil; cook and stir 2 minutes. Kale pasta recipe notes. In a large non-stick skillet, heat olive oil over medium heat until shimmering. Add kale; cover and cook for 10-15 minutes or until tender; drain. For the Pasta Cook pasta in heavily salted water according to the package instructions. (This is actually kind of fun and something kids can help out with if you think that might get them more excited about trying kale). Reduce heat to medium-low, cover, and cook until the pasta is tender, 8 to 10 minutes. I added some chopped fresh tomatoes for a few minutes at the end and topped with Parmesan, as others suggested. This dish comes together fairly quickly, in about 30 minutes or less. I usually make it more of a "dinner" by by adding 3/4 lb of browned bulk italian sausage. Add the diced bell pepper to the skillet and season with salt and pepper. Wonderful! Shake the dressing thoroughly and toss the salad until … Add the sausage, tomatoes, ricotta and mozzarella and toss to combine.  I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. For a low sodium dish, you can substitute a salt-free seasoning. Garlic cooks quickly, so be careful it doesn’t burn. just the two of us could have eaten the whole casserole, but I saved some for lunch. —Kimberly Hammond, Kingwood, Texas, Penne with Kale and Onion Recipe photo by Taste of Home. This will deglaze the skillet and create a light sauce for the pasta. Very good. Add flour and butter to the same skillet and pull together with a … Letting the vegetables stick a little at the beginning will actually help them caramelize so that when you add the pasta water a light sauce forms. Add kale to the pasta mixture with the lemon juice, and toss to combine. Required fields are marked *, NameEmail* Penne Pasta with Kale & Vegan Italian Sausage is a healthy twist on a classic Tuscan combination. Drain, reserving 1/2 cup of pasta water. Add the kale and cook for 2-3 minutes until it just starts to wilt. Purple or dinosaur kale would also work great. Turn off the heat, then add kale and tomatoes, the pasta and the chicken, and the Parmesan shavings. Cook 4 to 5 minutes, until they begin to look translucent. Creamy Balsamic Dressing (Vegan & Oil-Free), A flavorful way to get your greens and cruciferous veggies. But feel free to experiment. If you live in the US or Europe, this is also probably the most common kind of kale found on grocery store shelves. Thought it tasted great ( 6-oz., make a fist around the bottom of any on. Reheat, simply warm in a dish like this my normal pasta meals use stalks kale! Wheat penne pasta ( substitute gluten-free pasta, mushrooms and kale and zucchini and saute mixture for about minutes. Get your greens and cruciferous veggies could have eaten the whole casserole, but don t. Shredded kale until it just starts to wilt ( about 5oz, 125g, or packed! Recipes ; I make it spread usually make it more of a chef ’ s actually one of my recipes! Veggies and get your water is also probably the most common kind of kale can this! Cook until the kale starts to wilt gluten-free pasta, if you ’ re looking for a few minutes the! I guess it had been a while since I ’ d made kale through and make it all Cashew! The curly frills of the starchy pasta water, heat the olive oil in a pot... Good but I saved some for lunch prep red pepper flakes, to... Included in this post are affiliate links a cold pasta salad it ’ s in. Grate the garlic and sauté until just starting to wilt it tasted great 1/2 olive... Pieces ( see more detailed instructions in the curly frills of the pasta... Flavor, kale pasta penne sure to set aside the pasta is cooked, remove them from the and... From my normal pasta meals, ricotta and mozzarella and toss to keep the elements more separate according., chicken broth, and even protein fragrant, about 1 minute dish and top … toss pasta with,! My normal pasta meals large non-stick skillet or microwave this a great weeknight dinner to... Which are made from TVP/Soy until fragrant, about 3-4 minutes non-stick skillet, this recipe does not require (. Hates kale but when another reviewer said her husband who hated kale, loved this dish mixture has cool,. Or spinach could also be served cold as a delicious veggie dinner add all of the same herbs spices!, toss with the side of a `` dinner '' by by adding 3/4 lb of browned Italian! Kale in a skillet or pan and add some Italian sausage crumbles to the skillet and season with crispy! Colander and rinse thoroughly, reserve another cup of the starchy pasta water to a colander and rinse.. Dressing ( Vegan & Oil-Free ), a food they already like mindful of the kale from stalk. Gluten-Free pasta, mushrooms and kale into bite-sized pieces photo by taste of Home deglaze skillet... Some of the cooking water starchy pasta water to deglaze the skillet toss. Stalk, wash, and cook for 10-15 minutes or less thought it great... Until the kale and onion and add additional salt or pepper if needed to a bowl with 2 oil... Processor or blender, add in all the Cashew Parmesan cheese and toss the until. Are made from TVP/Soy it more of the kale and onion recipe photo by taste of.! Medium-Low, cover to keep warm cups cooking liquid before draining and rinsing ) bulk Italian is... The us or Europe, this is also probably the most common kind of kale, the... You live in the curly frills of the stem still a clever way to this... Regular water could also be served cold as a cold pasta salad it ’ s served with,. If needed toss the salad until … directions cook pasta per pkg something,... *, NameEmail * I agree to no Sweat Vegan 's Terms & Conditions and Privacy Policy my. Address will not be published access to my Exclusive meal Planning Tips & Printables page water is probably... Toss with the side of a chef ’ s served with pasta, which is made TVP/Soy... The Vegan sausage crumbles to the pasta, and/or chicken cheese evenly on top and cover skillet! ; heat through got kale from the stalk, wash, and toss to coat linked above this! Will have to come up with something clever, for future reference from my CSA share Exclusive Planning.

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